The Heal with Love Approach
Mental health is an everyone issue that requires a community effort. But the culture of silence can stop us from supporting our loved ones. This series explores what we can do to help each other.
Integrating Awareness into Our Lives
If the consequences of a traumatic experience keep presenting themselves as a roadblock then indeed the only way out is through. “Through” meaning the processing of the distressing emotion or experience.
By processing (of emotions) we mean the use of specific techniques with the purpose to change how someone feels about a distressing experience.
All too often, this part of the work is being avoided due to helplessness and fear experienced by providers of care due to a simple lack of skills in this area. We are ending this helplessness now by providing access to processing techniques to everyone.
"Your own Self-Realization is the greatest service you can render the world."
Sri Ramana Maharshi